Everyday foods, understood
Good information starts here.
A curated collection of everyday ingredients. Explore nutrition, check the preparation, and calculate your portion.
20 sourced food guides · USDA SR LegacySearch the full database ↗
Popular everyday foods
Poultry
Chicken breast
Cooked · roasted
165kcal / 100 g
Explore nutrition ↗Poultry
Ground turkey
cooked
203kcal / 100 g
Explore nutrition ↗Meat
Ground beef
fried
230kcal / 100 g
Explore nutrition ↗Fish
Salmon
baked
206kcal / 100 g
Explore nutrition ↗Fish
Tuna
canned
86kcal / 100 g
Explore nutrition ↗Eggs & dairy
Eggs
boiled
155kcal / 100 g
Explore nutrition ↗Eggs & dairy
Cottage cheese
ready
81kcal / 100 g
Explore nutrition ↗Eggs & dairy
Greek yogurt
ready
59kcal / 100 g
Explore nutrition ↗Grains
White rice
boiled
130kcal / 100 g
Explore nutrition ↗Grains
Brown rice
boiled
123kcal / 100 g
Explore nutrition ↗Grains
Pasta
boiled
158kcal / 100 g
Explore nutrition ↗Grains
Oatmeal
boiled
71kcal / 100 g
Explore nutrition ↗Vegetables
Potato
baked
93kcal / 100 g
Explore nutrition ↗Vegetables
Sweet potato
baked
90kcal / 100 g
Explore nutrition ↗Fruit
Banana
raw
89kcal / 100 g
Explore nutrition ↗Fruit
Apple
raw
52kcal / 100 g
Explore nutrition ↗Fruit
Avocado
raw
160kcal / 100 g
Explore nutrition ↗Oils
Olive oil
ready
884kcal / 100 g
Explore nutrition ↗Vegetables
Tomato
raw
18kcal / 100 g
Explore nutrition ↗Grains
Quinoa
boiled
120kcal / 100 g
Explore nutrition ↗