Fruit· USDA food guide
Avocado
Calories & nutrition.
raw
Nutrition per 100 g
Avocado
raw · USDA SR Legacy
- Calories
- 160kcal
- Protein
- 2g
- Carbs
- 8.5g
- Fat
- 14.7g
- Preparation
- raw
- Source
- USDA SR Legacy
- FDC record
- 171705
- Source version
- April 2018
Make it your portion
How much is on your plate?
- Calories
- 160kcal
- Protein
- 2g
- Carbs
- 8.5g
- Fat
- 14.7g
Use the right food record.
Avocado, USDA record 171705: a 100 g portion provides 160 kcal, 2 g protein, 8.5 g carbohydrate and 14.7 g fat.
Weigh your portion in the same preparation state: raw. Cooking, water content, added fat and specific products can change the values per 100 g. This calculator scales the source record; it does not measure your individual food.
Megrami uses the verified USDA SR Legacy snapshot from April 2018. This is not a recent laboratory update. For another preparation or a branded product, use food search or barcode lookup. Search foods · Barcode lookup
How to calculate your portion
Multiply the value per 100 g by your portion weight and divide by 100. For example, 150 g of this food provides 240 kcal. Adjust your portion above and add it to your meal.