Fruit· USDA food guide
Apple
Calories & nutrition.
raw
Nutrition per 100 g
Apple
raw · USDA SR Legacy
- Calories
- 52kcal
- Protein
- 0.3g
- Carbs
- 13.8g
- Fat
- 0.2g
- Preparation
- raw
- Source
- USDA SR Legacy
- FDC record
- 171688
- Source version
- April 2018
Make it your portion
How much is on your plate?
- Calories
- 52kcal
- Protein
- 0.3g
- Carbs
- 13.8g
- Fat
- 0.2g
Use the right food record.
Apple, USDA record 171688: a 100 g portion provides 52 kcal, 0.3 g protein, 13.8 g carbohydrate and 0.2 g fat.
Weigh your portion in the same preparation state: raw. Cooking, water content, added fat and specific products can change the values per 100 g. This calculator scales the source record; it does not measure your individual food.
Megrami uses the verified USDA SR Legacy snapshot from April 2018. This is not a recent laboratory update. For another preparation or a branded product, use food search or barcode lookup. Search foods · Barcode lookup
How to calculate your portion
Multiply the value per 100 g by your portion weight and divide by 100. For example, 150 g of this food provides 78 kcal. Adjust your portion above and add it to your meal.