Eggs & dairy· USDA food guide
Greek yogurt
Calories & nutrition.
ready
Nutrition per 100 g
Greek yogurt
ready · USDA SR Legacy
- Calories
- 59kcal
- Protein
- 10.2g
- Carbs
- 3.6g
- Fat
- 0.4g
- Preparation
- ready
- Source
- USDA SR Legacy
- FDC record
- 170894
- Source version
- April 2018
Make it your portion
How much is on your plate?
- Calories
- 59kcal
- Protein
- 10.2g
- Carbs
- 3.6g
- Fat
- 0.4g
Use the right food record.
Greek yogurt, USDA record 170894: a 100 g portion provides 59 kcal, 10.2 g protein, 3.6 g carbohydrate and 0.4 g fat.
Weigh your portion in the same preparation state: ready. Cooking, water content, added fat and specific products can change the values per 100 g. This calculator scales the source record; it does not measure your individual food.
Megrami uses the verified USDA SR Legacy snapshot from April 2018. This is not a recent laboratory update. For another preparation or a branded product, use food search or barcode lookup. Search foods · Barcode lookup
How to calculate your portion
Multiply the value per 100 g by your portion weight and divide by 100. For example, 150 g of this food provides 88.5 kcal. Adjust your portion above and add it to your meal.