Fish· USDA food guide
Salmon
Calories & nutrition.
baked
Nutrition per 100 g
Salmon
baked · USDA SR Legacy
- Calories
- 206kcal
- Protein
- 22.1g
- Carbs
- 0g
- Fat
- 12.4g
- Preparation
- baked
- Source
- USDA SR Legacy
- FDC record
- 175168
- Source version
- April 2018
Make it your portion
How much is on your plate?
- Calories
- 206kcal
- Protein
- 22.1g
- Carbs
- 0g
- Fat
- 12.4g
Use the right food record.
Salmon, USDA record 175168: a 100 g portion provides 206 kcal, 22.1 g protein, 0 g carbohydrate and 12.4 g fat.
Weigh your portion in the same preparation state: baked. Cooking, water content, added fat and specific products can change the values per 100 g. This calculator scales the source record; it does not measure your individual food.
Megrami uses the verified USDA SR Legacy snapshot from April 2018. This is not a recent laboratory update. For another preparation or a branded product, use food search or barcode lookup. Search foods · Barcode lookup
How to calculate your portion
Multiply the value per 100 g by your portion weight and divide by 100. For example, 150 g of this food provides 309 kcal. Adjust your portion above and add it to your meal.