Grains· USDA food guide
Quinoa
Calories & nutrition.
boiled
Nutrition per 100 g
Quinoa
boiled · USDA SR Legacy
- Calories
- 120kcal
- Protein
- 4.4g
- Carbs
- 21.3g
- Fat
- 1.9g
- Preparation
- boiled
- Source
- USDA SR Legacy
- FDC record
- 168917
- Source version
- April 2018
Make it your portion
How much is on your plate?
- Calories
- 120kcal
- Protein
- 4.4g
- Carbs
- 21.3g
- Fat
- 1.9g
Use the right food record.
Quinoa, USDA record 168917: a 100 g portion provides 120 kcal, 4.4 g protein, 21.3 g carbohydrate and 1.9 g fat.
Weigh your portion in the same preparation state: boiled. Cooking, water content, added fat and specific products can change the values per 100 g. This calculator scales the source record; it does not measure your individual food.
Megrami uses the verified USDA SR Legacy snapshot from April 2018. This is not a recent laboratory update. For another preparation or a branded product, use food search or barcode lookup. Search foods · Barcode lookup
How to calculate your portion
Multiply the value per 100 g by your portion weight and divide by 100. For example, 150 g of this food provides 180 kcal. Adjust your portion above and add it to your meal.