Less guesswork. More understanding.
Meal calorie calculator
Add foods and portions to see calories and macros for your whole meal.
Ingredients
Your next meal starts here.
Add your first ingredient to see its calories and macros.
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Start from a meal photoHow the numbers add up
Each nutrient is calculated as its database value per 100 g × ingredient grams ÷ 100. Included ingredients are added together; recipe totals are divided by the number of servings.
Match raw ingredients to raw records and cooked food to cooked records. A dry rice weight should not use cooked rice values. Include oils, sauces and toppings. Cooking changes water content, so the sum of ingredient weights may differ from the finished recipe.
Try chicken breast, rice, olive oil and tomato. Search each ingredient and choose the preparation that matches your measurement. Database records and their sources remain visible.